1. stop harbouring over-the-top high expectations and you'll find that life does not always disappoint as you may constantly tell yourself.

2. realise that happiness is a choice, and so is self-pity. learn to choose right.

3. the best thing to do does not necessarily have to be the right thing, but it is the most considerate and unselfish in relation to your well-being and that of those who genuinely care for you.

4. stop feeling sorry for yourself and life will present to you a myriad of prospects for a better life

5. life is too short to be anything but happy and satisfied